The Cure of Imperfect Sight by Treatment
Without Glasses - online book

The Original Bates Method, for correcting vision defects

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Relaxation Cures                     101
and in hypermetropia, which is more common than myopia, the sight is worse at the near-point than at the distance.
The remedy is not to avoid either near work or dis tant vision, but to get rid of the mental strain which underlies the imperfect functioning of the eye at both points; and it has been demonstrated in thousands of cases that this can always be done.
Fortunately, all persons are able to relax under certain conditions at will. In all uncomplicated errors of refrac tion the strain to see can be relieved, temporarily, by having the patient look at a blank wall without trying to see. To secure permanent relaxation sometimes re quires considerable time and much ingenuity. The same method cannot be used with everyone. The ways in which people strain to see are infinite, and the methods used to relieve the strain must be almost equally varied. Whatever the method that brings most relief, however, the end is always the same, namely relaxation. By con stant repetition and frequent demonstration and by all means possible, the fact must be impressed upon the patient that perfect sight can be obtained only by relax ation. Nothing else matters.
Most people, when told that rest, or relaxation, will cure their eye troubles, ask why sleep does not do so. The answer to this question was given in Chapter VII. The eyes are rarely, if ever, completely relaxed in sleep, and if they are under a strain when the subject is awake, that strain will certainly be continued during sleep, to a greater or less degree, just as a strain of other parts of the body is continued.
The idea that it rests the eyes not to use them is also erroneous. The eyes were made to see with, and if when