The Cure of Imperfect Sight by Treatment
Without Glasses - online book

The Original Bates Method, for correcting vision defects

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192 Adverse Conditions a Benefit to the Eyes
the influence of changes of illumination; and persons with normal vision are not inconvenienced by such changes. I have seen a patient look directly at the sun after com ing from an imperfectly lighted room, and then, return ing to the room, immediately pick up a newspaper and read it. When the eye has imperfect sight, the pupil usually contracts in the light and expands in the dark, but it has been observed to contract to the size of a pin hole in the dark. Whether the contraction takes place under the influence of light or of darkness, the cause is the same, namely, strain. Persons with imperfect sight suffer great inconvenience, resulting in lowered vision, from changes in the intensity of the light; but the low ered vision is always temporary, and if the eye is per sistently exposed to these conditions, the sight is bene fited. Such practices as reading alternately in a bright and a dim light, or going from a dark room to a well-lighted one, and vice versa, are to be recommended. Even such rapid and violent fluctuations of light as those in volved in the production of the moving picture are, in the long run, beneficial to all eyes. I always advise patients under treatment for the cure of defective vision to go to the movies frequently and practice central fixation. They soon become accustomed to the flickering light, and af terward other light and reflections cause less annoyance. Reading is supposed to be one of the necessary evils of civilization; but it is believed that by avoiding fine print, and taking care to read only under certain favor able conditions, its deleterious influences can be mini mized Extensive investigations as to the effect of vari ous styles of print on the eyesight of school children have been made, and detailed rules have been laid down as to the size of the print, its shading, the distance of