The Cure of Imperfect Sight by Treatment
Without Glasses - online book

The Original Bates Method, for correcting vision defects

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196 Adverse Conditions a Benefit to the Eyes
first, always produced; but this is always temporary, and ultimately the vision is improved by the practice.
There is probably no visual habit against which we have been more persistently warned than that of read ing in a recumbent posture. Many plausible reasons have been adduced for its supposed injuriousness; but so delightful is the practice that few, probably, have ever been deterred from it by fear of the consequences. It is gratifying to be able to state, therefore, that I have found these consequences to be benefical rather than injurious. As in the case of the use of the eyes under other difficult conditions, it is a good thing to be able to read lying down, and the ability to do it improves with practice. In an upright position, with a good light coming over the left shoulder, one can read with the eyes under a considerable degree of strain; but in a recumbent posture, with the light and the angle of the page to the eye unfavorable, one cannot read unless one relaxes. Anyone who can read lying down without dis comfort is not likely to have any difficulty in reading under ordinary conditions.
The fact is that vision under difficult conditions is good mental training. The mind may be disturbed at first by the unfavorable environment; but after it has become accustomed to such environments, the mental control, and, consequently, the eyesight are improved. To advise against using the eyes under unfavorable con ditions is like telling a person who has been in bed for a few weeks and finds it difficult to walk to refrain from such exercise. Of course, discretion must be used in both cases. The convalescent must not at once try to run a Marathon, nor must the person with defective vi sion attempt, without some preparation, to outstare the