The Cure of Imperfect Sight by Treatment
Without Glasses - online book

The Original Bates Method, for correcting vision defects

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The Duty of Parents                 245
Parents who wish to preserve and improve the eye sight of their children should encourage them to read the Snellen test card every day. There should, in fact, be a Snellen test card in every family; for when properly used it always prevents myopia and other errors of re fraction, always improves the vision, even when this is already normal, and always benefits functional nervous troubles. Parents should improve their own eyesight to normal, so that their children may not imitate wrong methods of using the eyes and will not be subject to the influence of an atmosphere of strain. They should also learn the principles of central fixation sufficiently well to relieve and prevent pain, in order that they may teach their children to do the same. This practice not only makes it possible to avoid suffering, but is a great benefit to the general health.